Lifestyle Articles

Breathing Exercises That Can Instantly Relieve Stress

Science has proven repeatedly that breathing exercises are effective for stress relief. No matter how hard we try to relax, somehow, stress does creep upon us. Having a few breathing exercises memorized is excellent in these situations to get through the day. Focused...

The Importance Of Natural Light For Work Productivity

For many people, natural light would be the last thing on their minds regarding personal productivity. Science shows that natural light can have astonishingly profound effects on worker wellbeing, mood and ultimately, productivity. Why shouldn’t it be that way...

Social Media Investment Scams On The Rise

In a world where social media’s influence and abilities are constantly growing, the ability to commit cybercrimes on these platforms will also naturally increase. The Federal Trade Commission (FTC) released a report stating that in the U.S. alone scammers took around...

Positive Aging Drives Demand For Healthier Nutrition

As you grow older, the need to consume a more nutritious diet becomes more prominent. People want to age gracefully and start becoming health conscious when they reach their 50s. No one likes to deal with constant back pain or a sore tooth. Instead, most people in...